An unhealthy lifestyle can have a negative impact on both your physical and mental wellbeing.
A balanced diet combined with regular physical activity and limiting your alcohol intake can help you to maintain a healthy lifestyle and promote good mental and emotional wellbeing.
Getting active
Cardiff is one of the greenest cities in the UK thanks to its parks and green spaces, and is also well-known for its world-class sport venues and facilities.
Our
local parks,
leisure centres and
sports clubsLink opens in a new window offer a range of activities and facilities for all ages to help you get active.
Help and support
You can find information, advice and support with quitting smoking,
alcohol and other substances.
If you need help and advice to improve your lifestyle, NHS Direct can provide support. You can also make an appointment with your GP.
Dewis Cymru has a number of resources to help you live a healthier and more active lifestyle.