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Cardiff Council

Get a healthier lifestyle

​​An unhealthy lifestyle can have a negative impact on both your physical and mental wellbeing.

A balanced diet combined with regular physical activity and limiting your alcohol intake can help you to maintain a healthy lifestyle and promote good mental and emotional wellbeing.

Getting active

Cardiff is one of the greenest cities in the UK thanks to its parks and green spaces, and is also well-known for its world-class sport venues and facilities.

​​Our local parks, leisure centres and sports clubs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Link opens in a new window offer a range of activities and facilities for all ages to help you get active. 

Help and support

You can find information, advice and support with​​ quitting smoking, alcohol and other substances

If you need help and advice to improve your lifestyle, NHS Direct​ can provide support. You can also make an appointment with your GP. 

Dewis Cymru​ has a number of resources to help you live a healthier and more active lifestyle. 



© 2022 Cardiff Council